The course is designed to make you fall in love with healthy eating. It helps you in losing weight, improving your health or being fit in general for the lifetime.
Eating healthy and staying fit is a skill that is developed over time. The course is not meant to give a diet program for quick fixes. Instead, it will help you to develop the skill of becoming a healthy person. The only way to make lasting change is to fall in love with the process.
The course covers in-depth information, tips and tricks to overcome food cravings, binge eating, food addiction or any other eating disorder. It will also help you to form and maintain new healthy habits and break the old unhealthy ones.
I’ve covered all factors like psychological, emotional, physical, environmental, etc. to help you make a permanent healthy eating behavior change.
By the end of the course, you should be well on your way to eat healthy and live a healthy lifestyle for the rest of your life.
Get ready to take charge of your health and become healthy forever.